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The Paleo Diet To Lose Weight : What Are The Paleo Diet And Paleolithic Diet? - Are you interested in eating like your prehistoric grandparents? The Paleo diet might be just the thing you are looking for. There are some key differences between the Paleo diet and the kind of diet most humans eat today.
To start with, meat is very important in a Paleolithic diet, yet most people today try to limit how much meat they eat. During caveman times, meat was a huge part of where the calories came from. In a typical Paleo diet plan, meat accounts for a large part of caloric intake. In addition, many Stone Age diet practitioners only eat grass-fed, free-range meat to get as close to paleo meat as they can.
Fruit is an important part of many people's diets today. It was important in the Neanderthal diet as well. Hunter gatherers picked many types of berries and fruit to supplement their diets. Paleo purists would caution against processed juices. Raw, whole fruit is what should be eaten.
The part of the primal diet that is perhaps most different from current diet guidelines includes grains, beans, and legumes. All these are to be avoided in a typical hunter-gatherer diet. The argument the caveman diet experts make is that human ancestors did not cook grains, or harvest beans and legumes until later in the evolutionary process. Because of this, the human body is not set up to process and digest those kinds of foods as well as it can process and digest meats and foods that were gathered from the land like fruits and nuts, the basis of a hunter gatherer diet.
This is quite different from current guidelines that propose humans should eat plenty of beans and legumes. Whole wheat and grain products are all over supermarkets. Oatmeal is a wonder food in current diets, lowering cholesterol, making one feel fuller longer... ... [Read More - The Paleo Diet To Lose Weight]

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Paleo Nearly 400 Recipes - Prepare Easy And Healthy Meals

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