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Paleo Diet Breakfast Oatmeal : What Is A Paleo Redux? - So many people have heard of a paleo diet but few have heard of a paleo redux or template? So what exactly is a Paleo redux? It's like paleo 2.0, a more open minded approach to paleo diet. A lot of people have heard or have even tried the paleo diet but to get the best results a paleo diet has to be fine tuned the individual. There are also some problems people may run into when they are transitioning to a paleo diet. Digestion, detoxifaction and blood sugar issues are an important part to work on to get the most out of the diet. People need a varying amount of not only micronutrients but macronutrients as well and the best way to determine this is by self experimentation and fine tuning. Rice and gluten free grains may be okay to experiment with and try to see if they will work for you and your body.
Digestion is an important part of your body's natural process of absorbing nutrients from food but also eliminating it and in part detoxifying it. Low stomach acid and enzyme levels are very common for a number of reasons. The fix for it though is fairly simple, by supplementing with papaya enzymes and betaine HCL. You can also use vinegar with water, and digestive bitters as well. I find a combination of digestive bitters, HCL and enzymes works best, which you can find in a combined supplement or bitters with HCL and enzymes separately. It takes some experimentation to find out how much betaine HCL you will need but you need to take it with every large meal you have.
Eliminating foods that are you are intolerant to or allergic to is important as well. You can do this by going on a paleo diet but eliminating... ... [Read More - Paleo Diet Breakfast Oatmeal]

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