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Paleo Diet Baked Chicken Recipes : Crossfit And The Paleo Diet: A Natural Fitness Solution - Many Americans struggle with obesity with billions of dollars spent every year on weight loss aids and fad diets. However, losing weight and staying in great shape could be quite easy if we just go back to our roots. The Paleo Diet and Crossfit training program provides an excellent synergy in terms of a natural strategy to achieve your fitness goals.
The Paleo Diet is based around the philosophy of rejecting the modern diet and trying to get back to the way our distant ancestors ate. The diet not only does away with processed food, it also eliminates much of the produce from the modern agricultural revolution, including whole grains. Basically it reverses the clock to a time when cavemen roamed Europe in a hunter and gatherer mode before the time of agriculture.
As a result, the Paleo Diet mostly consists of a diet of meats and organic fruits and vegetables. The diet works mainly by cutting out much of the processed nutritionally deficient food that caused problems with our nutrition in the first place. Additionally whole foods combat insulin resistance that has become a big problem in the West. One advantage of the Paleo Diet is that more calories can be consumed since there is a greater thermogenic effect to the food since it is in its raw unprocessed state requiring more energy to digest. Thus calorie counting is not a problem.
One of the more highly controversial aspects of the Paleo Diet is that foods such as whole grains, milk, and egg products are excluded from the diet. There is little scientific evidence to support excluding these foods, and many claims about our system not having time to adapt to these changes over the years by Paleo enthusiasts have been debunked by scientific studies showing that there have been genetic changes... ... [Read More - Paleo Diet Baked Chicken Recipes]

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Paleo Cook Book - Complete Guide To Healthy Eating

Paleo Cook Book - Complete Guide To Healthy Eating - What you're getting... Over 350 effortless Paleo recipes split into 18 food categories. Enough options to pay for everything you is ever going to must eat the healthiest and tastiest food.Bonus - Yet another cookbook using 30 simple and quick complete Paleo meal recipes.

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