Paleo Diet Sweet Potatoes Recipes : Paleo, Primal, Scd, Gaps: Which Diet Is Best For Autoimmune Illness?
Paleo Diet Sweet Potatoes Recipes : Paleo, Primal, Scd, Gaps: Which Diet Is Best For Autoimmune Illness? - Don't lie. When you first heard of the "caveman diet", you scoffed didn't you? Or perhaps you grunted a little. Sure sounded like another fad diet. I personally would've named it Encino Diet with Brendan Fraisier as posterboy to make it more competitive with Atkins, but hey caveman marketing is a bit primitive.
Fortunately for us, this doesn't appear to be a scam. Many patients with autoimmune or autoimmune-like conditions seem to benefit by changing to a diet based on evolutionary principles. No doubt you've heard of some of the most popular ones: Paleo, Primal, Specific Carbohydrate Diet (SCD), GAPS. There are a ton of resources out there on each diet, so I'll focus on the main differences between these 4 most popular diets & delve into success metrics, where available, rather than the details of each diet.
Hey McFly I'm borrowing the DeLorean to take a closer look at these dietary blasts from the past:
1. Paleo Diet
By far the most popular one, led by Loren Cordain & Robb Wolf. The focus is on all-natural (i.e. grass fed) animal fats and natural fats (ghee, avocado etc), and low carbs (starchy root vegetables, white rice, and other starches without antinutrients.) The basic tenet is that we're simply not evolved to optimize digestion and absorption of agricultural products.
Success: There are no controlled studies on this diet yet, but lots of >90% success rates reported by various doctors internationally. Dr. Jean Seignalet in France conducted a trial on autoimmune patients, with success being defined as 50% reduction in symptoms, and here are the results:
Rheumatoid arthritis: 200 (sample size), 80% (success rate)
Lupus: 13, 100%
Multiple Sclerosis: 33, 97%
Fibromyalgia: 41, 97%
IBS: 220, 98%
Crohns: 40, 100%
Chronic Fatigue Syndrome: 11, 85%
2. Primal Diet
Mark Sisson is the main proponent. Basically the same as Paleo except it allows full-fat dairy. According to... ... [Read More - Paleo Diet Sweet Potatoes Recipes]
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Paleo Recipe Book - Complete Guide To Healthy Eating
Paleo Recipe Book - Complete Guide To Healthy Eating - What you're getting... Cooking manuals and charts are included that may help you cook approximately anything at all. For example, you'll look for a guide to cooking this perfect steak as well as the Paleo food list.Extra Bonus - Learn how to make use of your favorite seasonings to build amazing flavors for almost any sort of meal. Also learn about the medicinal and nutritional virtues of the most popular seasonings.
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