Paleo Diet For Weight Loss Plan : What Is The Caveman Diet?
Paleo Diet For Weight Loss Plan : What Is The Caveman Diet? - For hundreds of thousands of years, mankind has lived off a hunter gatherer diet. We call this diet the caveman diet. Other names for this include the paleo diet or stone age diet. In the last 5000 years, due to the advent of farming and refining of food, the nature of our diet has changed considerably. In particular in the last 50 to 100 years our diets have changed even more so due to modern industrial methods of refining and preserving food. The caveman diet involves eating foods which are more akin to that of our hunter gatherer ancestors.
The logic behind this is that from an evolutionary point of view you would expect a species to adapt to tolerate and thrive on foods which are readily available from the immediate surroundings. For example cows have lived off grass for a long time and as such have a digestive system which is capable of extracting all of the proper nutrients from grass and a metabolic system which thrives on the nutrients available from grass.
In the same way our bodies have developed in an environment where the foods available to us included what we could pull out of the ground or off a tree or what we could hunt, cook and eat or fish from the local waterways. Although evolution helps any species to adapt to changes in food sources the process is generally slow. However farming and refining of food has been a dramatic and rapid change which evolution has not had a chance to catch up with. As a result our modern diet of refined wheat, low fat, high carbohydrate and processed foods is a major cause of obesity, ill health, diabetes and many inflammatory diseases.
There is increasing evidence that switching to a diet that mimics that of our caveman... ... [Read More - Paleo Diet For Weight Loss Plan]
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Paleo Over 370 Recipes - Complete Guide To Healthy Eating
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2 comments:
Basically, the caveman diet is the kind of diet that are believed to be what our paleolithic ancestors have which allowed them to live longer than how we are today. The menu is mostly composed of natural and unprocessed foods. It's a healthy diet, I must say. I've been in the diet for 6 months and I feel much better everyday . For more information, I highly recommend this website.
Since I'm not a nutritional anthropologist, I cannot claim that the author's theories are solid science. However, I can say for certain that the paleo diet works. In the beginning, it's difficult to banish bread and pasta and dairy and potatoes from your diet ... and it seems like there's high-fructose corn syrup in everything. However, it's worth the effort. Six months later, I've shed almost 40 lbs and have taken on the lean and fit look. I'm in the best shape of my life, and I feel good all the time. I neither need nor miss caffeine, anymore. As a skeptic who is now a believer, I really can't recommend the Paleo Diet strongly enough. Keep on sharing…
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