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Paleo Diet Meal Examples : Paleo Diet - What Is It And Why It Is Important - It is based on a simple premise that you would not have eaten the Paleo Diet if the cavemen hadn't eaten it. That is the reason that the Paleo Diet is also known as "The Cavemen Diet". It includes nuts, meats, fish, seeds and vegetables, all those things which you could find or hunt from the natural environment. So it is the diet which our great ancestors ate and used to live a healthy life. As time goes on, people became more advanced, and the agricultural revolution took place. We became farmers from hunters. We formed societies. And from that day we have progressed to what we are today.
Our diet also shifted with the time being from Paleo to more modern which increased intake of calories. And there the problem took place. As according to Robb Wolf, Homo-Sapiens in old age spent a very long time as hunters and made their bodies adapts that way of living over thousands of years, but as the revolution took place it shifted our diet but our genetics are the same as the past Homo-Sapiens, so our bodies never synced properly to eating the food what we are eating right now. We started relying on grains like pasta, bread, corn, rice etc and nearly ceased the intake of vegetables, seasonal fruits and meat. Hence becoming fatter and exposed to diseases like diabetes and heart attacks. According to study about 33% of us are considered as obese and 66% of us are overweight, and it is getting worse day by day. The average Homo-Sapien back then was big, strong, muscular, lively, athletic, adaptable and in good shape. But now an average Homo-Sapien is obese, overweight, out of shape, worried, sleep deprived, sorrowful and dying from countless preventable diseases.
So it is obvious that our modern diet... ... [Read More - Paleo Diet Meal Examples]

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[+] Prepare Easy and Healthy Meals With the Paleo Recipe Book :Best Paleo Recipe Book is now for sale online. This informative book teaches wholesome eating with many Items that are found inside the house kitchens of folks in any city in America. (PRWorld wide web September 02, 2013) Read the full story at http://www.prWeb.com/releases/2013/9/prNet11082905.htmMon, 02 Sep 2013 09:28:46 -0700

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[+] Renowned Celiac and Paleo Advocate Tina Turbin Releases the First of Many Highly-Anticipated Paleo Diet Videos for the ... :The Celebrated Paleo and Celiac Advocate Launches the initial of an Extensive Series of Videos concerning the Paleo Diet for Celiacs, Paleo and Gluten-Free Community (PRNet August 30, 2013) Read the full story at http://www.prInternet.com/releases/paleotinaturbinyoutube/launchofchannel/prNet11077881.htmFri, 30 Aug 2013 02:18:21 -0700

[+] 'Paleo' diet spurs Auckland business boom :a new breed of food and health businesses are popping up around Auckland, all to meet the increasing demands of people subscribing to the latest 'Paleo' diet.The Paleolithic, or 'caveman', diet emphasises a return to the basic, raw...Mon, 19 Aug 2013 13:32:38 -0700