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Paleo Diet Getting Headaches : Healthy Meal Plans: The Paleo Diet Vs Atkins - Implementing healthy meal plans for your family can be a bit of a complicated journey. What foods should you include? What should you exclude or eat in moderation? Recent research indicates that many of the things we've always thought were good for us, really aren't.
Since the 1950s, nutritionists and the government have told us to base our diets on whole grains, with smaller amounts of fruits, vegetables, dairy, and meat, while severely limiting our intake of fats and sugars. Unfortunately, it now appears that eating large amounts of grain-based food, whole grain or otherwise, is strongly correlated with several metabolic diseases caused by insulin resistance, such as diabetes, heart disease, and, of course, obesity.
Low carb diets like the Atkins diet and the paleolithic or "caveman" diet are a direct response to this new information. Both are touted as natural weight loss solutions that allow you to get your metabolism back in sync and lose pounds without feeling hungry all the time. The Atkins diet can best be described as a moderate protein, high fat, extremely low carbohydrate diet, and the paleo diet can be described as a high protein, moderate fat, moderately low carbohydrate diet.
Both diets promote weight loss. However, the Atkins diet-- at least in its most stringent form-- is not suitable for lifelong adherence. Indeed, Robert Atkins, the diet's founder, suffered a heart attack in 2002-- not exactly a resounding success story. The Atkins diet allows for nearly unlimited consumption of salty, processed meat products like hot dogs and sausage, and closely curtails the intake of healthful fruits and vegetables. Weight loss is due to caloric deficit... not something that should be a nutritional strategy for children, to be sure.
The paleolithic diet, on the other hand, is founded on the idea that humans evolved to eat a hunter-gatherer... ... [Read More - Paleo Diet Getting Headaches]

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[+] Kentucky kids to first lady Michelle Obama: Your food 'tastes like vomit' :really first lady Michelle Obama's healthy-eating initiative has hit a roadblock as students and parents in one rural Kentucky school district are lashing back in the mandated menu plans. "They say it tastes like vomit," said Harlan County Public Schools board member Myra Mosley during a charged board meeting in which ...Wed, 28 Aug 2013 08:36:45 -0700