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Free Paleo Diet Menus : What You Need To Know About The Paleo Meal Plan? - The paleo, a short term for Paleolithic diet, is also known as a caveman's diet. Its main focus is on the consumption of animal fats, proteins, vegetables, fruits, some nuts, and seeds while staying away from agricultural produce such as grains. The principles are rooted after the diet of our ancestors who lived without consuming processed, nutrient-starved foods. They hunted and gathered the kinds of food which were readily available to them.
The paleo diet is a hit among individuals looking to lose weight and get fit without having to rely on drastic diet methods. Creating a paleo diet is based on individual preferences. Here are some guidelines that you can follow if you want to switch to the caveman style of eating.
Saturated FatsGenerally, people fear fats. In this diet, you are given an unlimited amount of saturated fats in the form of coconut oil and butter, avocados, butter, and tallow from beef or lamb. Macadamia oil and duck lard are also perfect sources of saturated fats. While it seems counterintuitive to eat fat to lose fat, doing so makes one feel full and helps control insulin levels which controls fat production in the body.
Animal ProteinPerhaps the most important part of paleo is eating protein from red meat, chicken, and pork in every meal. An even healthier option comes in the form of fish, eggs, as well as the internal organs of animals such as the kidneys, liver, and heart. Some paleo advocates look for meat that is fed with organic food as opposed to meat coming of animals that are fed big amounts of processed feeds.
VegetablesVegetables along with proteins are the core of this diet. High amounts of vegetables throughout the day give you all the nutrients you need and will keep you full with every passing hour. Focus on... ... [Read More - Free Paleo Diet Menus]

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Paleo Recipe Book - Complete Guide To Healthy Eating

Paleo Recipe Book - Complete Guide To Healthy Eating - That which you are getting... Cooking manuals and charts are included that will help you cook nearly anything. One example is, you'll find a help guide to cooking the ideal steak and also the Paleo food list.Bonus - An entire 8 Week Paleo Meal Plan - Helps you jump on board of the Paleo Diet correct away using everything on autopilot and already planned out for you.

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