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Paleo Diet Research Studies : Paleo Foods - For some individuals, it is tough to follow strict diet plans and maintain a picture perfect shape and for others, it is like their livelihood is at risk when they are out of shape. For conditions like these, we need to undergo a strict and proper diet.
In 1975, Gastroenterologist Walter L. Voegtlin suggested a diet similar to the Paleolithic era, saying that this would help improve a person's health. Sooner they called this diet as the caveman diet or commonly known as The Paleo Diet.
The Paleo Diet includes natural food items that will help you in obtaining a good, healthy and a desirable physique. Eating lean meat, seafood, and fresh vegetables could guarantee the best possible health. The Paleo Diet ensures that you can be at the finest of your shape if you know what to eat and plan your meals efficiently.
Our body's requirement of carbohydrate intake will be fulfilled with fresh vegetables and fruits. With the Paleo Diet, you will eat fewer carbohydrates but this will not decrease the energy levels, in fact it will balance them.
Things worth remembering on Paleo Diet:
Eat plenty of products, especially veggies.
• About 10 to 12 percent per day like the size of salad during lunch. Study shows that ¼ of individuals who eat the biggest quantity of produce have approximately ½ of cancer growth rate as those ¼ of individuals who eat the smallest quantity of produce. Generally, an individual can decrease the risk of cancer by 50% simply by eating veggies and some fruit, in relatively controlled manner.
• Raw veggies if tossed such as salads can be digested more readily.
• Do not replace veggies with starch such as bread, rice, pasta, and potatoes.
• Veggies are suggested to be eaten in the cooked form, with raw foods as a condiment for the most... ... [Read More - Paleo Diet Research Studies]

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Paleo Cook Book - Everything You'll Need To know About The Paleo diet

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Paleo Cook Book - Everything You'll Need To know About The Paleo diet - What you are getting... 100% Paleo aproved: No grains, no dairy, no legumes, no sugar, no vegetable oils with no preservatives.Bonus - One more cookbook using 30 quick and simple complete Paleo meal recipes.

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[+] Prepare Easy and Healthy Meals With the Paleo Recipe Book :Best Paleo Recipe Book is now for sale online. This informative book teaches wholesome eating with multiple Goods which are located inside the property kitchens of people in any city in America. (PRNet September 02, 2013) Read the full story at http://www.prInternet.com/releases/2013/9/prWeb11082905.htmMon, 02 Sep 2013 09:28:46 -0700

[+] 'Paleo' diet spurs Auckland business boom :a new breed of food and wellness companies are popping up around Auckland, all to meet the growing demands of folks subscribing to the latest 'Paleo' diet.The Paleolithic, or 'caveman', diet emphasises a return to the basic, raw...Mon, 19 Aug 2013 13:32:38 -0700

[+] The truth about gluten-free, paleo and other diet books :Is it quite healthful to eat raw food or avoid wheat products? How about fasting a few days a week?Mon, 05 Aug 2013 13:22:56 -0700

[+] Paleo-Inspired Food Company Briland Brands Expands Sales Territory into United Kingdom :ALISO VIEJO, Calif., Aug. 21, 2013 /PRNewswire/ --Briland Brands LLC is pleased to announce the expansion of their sales and distribution territory to consist of the United Kingdom. Briland Brands is a leader ...Wed, 21 Aug 2013 05:30:00 -0700